Category: Tips for Healthy Living

Protecting Yourself from Omicron
Published Jan. 13, 2022
With cases of the Omicron variant surging, many people want to know how to protect themselves from getting COVID-19. The tips below can help keep you safe. Get Vaccinated Not surprisingly, vaccines are still the best public health tool to protect…
Upgrade Your Mask
Published Jan. 6, 2022
Because the Omicron variant has caused COVID-19 cases to surge again, it’s critically important to remember the role of masks in preventing the spread of COVID-19. Many communities are once again making masks a requirement in public to help reduce …
Healthy and Easy Snack Options for Older Adults
Published Oct. 29, 2021
Healthy snacks are a great way to boost your loved one’s calories while increasing their protein and fiber intake. Here is a list of twelve nutritious snacks that require minimal prep time and no cooking or grilling: Apple slices topped with natur…
What You Should Know About the Flu Shot
Published Oct. 15, 2021
According to CDC, everyone 6 months of age and older should get a flu vaccine every season with rare exception. CDC’s Advisory Committee on Immunization Practices has made this recommendation since the 2010-2011 flu season. Vaccination to prevent f…
What Is Adaptive Clothing?
Published Sept. 17, 2021
Many individuals may have trouble when it comes to getting dressed on their own. Tying shoes, fastening buttons or snaps, and using zippers are some of the activities that can be difficult. Fortunately, there are adaptive clothing items which can he…
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