Category: Tips for Healthy Living

Understanding the Social Worker's Role in Home Health
Published March 15, 2022
Happy Social Work Day! Home health social workers help your loved one navigate obstacles during their healthcare journey to set them up for positive outcomes. Social workers do a variety of tasks that help ease the burden caused by an illness. Task…
Why Older Adults Need More Sleep
Published March 3, 2022
It's Sleep Awareness Week! Older adults need between 7 to 9 hours each night. However, many older adults don’t get adequate sleep. Some elderly people feel sick or are in pain, making it hard to sleep comfortably. Medications can also affect sleep.…
Help Your Loved One Stay Warm During Winter
Published Feb. 28, 2022
Older people lose body heat quickly and much faster than when they were young. Changes in the body that come with aging make it harder for older adults to be aware they are getting cold. Cold weather can turn into a dangerous health risk before an …
How to Manage COPD and Thrive
Published Feb. 28, 2022
Living with COPD can feel challenging, and many people feel overwhelmed when trying to cope with their symptoms. The information below can help you manage COPD symptoms and create healthy habits. • Quit Smoking. Giving up tobacco and nicotine is …
How to Nurture Relationships as You Age
Published Feb. 24, 2022
Many studies suggest that people who have social support and positive relationships have better mental health, physical health, improved cognitive skills, and longevity. Relationships help calm our stress-response system. Researchers discovered tha…
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