Happy National Nutrition Month!
Good nutrition when you’re healing is more important than you think. That’s because eating well through an illness is important to achieve maximum healing. These nutrition tips can help you support the healing process:
• Eat small meals throughout the day.
• Add more protein, which your body needs after surgery. Lean meats or eggs are good sources of protein, so focus on eating protein at every meal.
• Eat foods that include protein, fruits, whole grains, nuts, seeds, and oils.
• Add vegetables to your diet. They are rich in phytochemicals, vitamins, and minerals.
• Focus on eating a well-balanced diet that is rich in whole, fresh foods.
• Avoid eating processed foods and junk food.
When healing from illness or surgery, fuel your body with foods that promote healing. Foods such as salmon, nuts, and cruciferous vegetables can help you heal faster. Get plenty of rest, stay hydrated, and avoid smoking or drinking alcohol while you recover.