A new study published in eBioMedicine suggests that adults who stay well-hydrated appear to be healthier, have fewer chronic conditions such as heart and lung disease, and live longer than those who may not drink enough fluids.
The study used data from 11,255 adults in the U.S. to examine their serum sodium levels, which can increase or decrease depending on your fluid intake. Scientists reported that adults with sodium levels at the higher end of the normal range were more likely to develop chronic conditions and show signs of advanced aging.
Here are 5 ways to help aging adults increase their water intake:
1) Eat Foods with High Water Content. Try eating water-rich foods with every meal. These include cucumbers, watermelon, lettuce, strawberries, tomatoes and celery.
2) Enjoy More Soups. Eating soups, broths, and stews are good ways to boost your fluid intake, especially in the colder weather. If you’re watching your sodium, simply choose low-sodium versions.
3) Keep Water on Hand. Having water with you makes it easier to get enough fluids. Carry a refillable water bottle with you wherever you go and keep your water pitcher handy at home.
4) Reduce Alcohol Intake. Alcohol is a diuretic, which means it causes your body to remove fluids from your bloodstream.
5) Boost Flavor with Fruit. Plain water is the best way to stay hydrated. But you can boost the taste of water by adding slices of fresh lemon, apple, cucumber, or berries.