Living with COPD can feel challenging, and many people feel overwhelmed when trying to cope with their symptoms. The information below can help you manage COPD symptoms and create healthy habits.
• Quit Smoking. Giving up tobacco and nicotine is one of the most important things to do for your health. Do you need help quitting? Talk to your doctor to determine if medication, nicotine replacement therapy, counseling, or other supportive therapies could help you quit.
• Ask Your Doctor About Pulmonary Rehab. Pulmonary rehabilitation is a program of exercise, education, and emotional support. Health care professionals who work in pulmonary rehab are experts at working with people who are short of breath. To start pulmonary rehab, you need a referral from your doctor.
• Take Medication as Directed. If you use oral medications or inhalers, be sure to take your prescriptions as your doctor ordered. One of the best ways to manage COPD symptoms and avoid exacerbations is to use your medication as directed. Keep a medication record so that you know the right dosage and timing for each medication.
• Get Enough Rest. Adequate sleep is important to your overall health. If you have COPD, there are several things that can make sleeping difficult. Most of the sleep problems related to COPD can be helped, so talk with your health care provider. Some tips you can try:
- Avoid naps so you’re tired at bedtime.
- Exercise for 30 minutes three times per week and avoid activities that are overstimulating two hours before your bedtime.
- Be sure to avoid drinking caffeine after 4:00 PM.
• Get Vaccinated. If you have COPD, you are at increased risk for lung infections. Talk to your physician about the vaccines that you need to stay healthy. The flu vaccine is recommended yearly. The pneumonia vaccine is recommended every 5 to 7 years. Healthy habits such as washing your hands frequently will prevent the spread of infections.
Your doctor can help you recognize when symptoms are getting worse and when you might benefit from home health care. If you need extra support, Aveanna’s Home Health team is ready to help you manage your heart condition and thrive in the comfort of your home.