The New Year is a great time to develop some healthy practices that will turn into lifelong habits. Although some people struggle to keep their New Year’s resolutions, these five healthy habits can help you make small changes that can have a big impact on your health.
• Get Moving. You don’t have to run a marathon or join a gym to be healthy. Find a walking buddy or someone to help you stay accountable. If you prefer to exercise at home, consider workout videos that you can try on your own schedule. The goal is to be consistent with whichever activity you choose.
• Reduce Stress. Although stress is an inevitable part of life, you can take steps to lower your stress level. Carve out time for yourself, whether that means doing yoga, practicing meditation, or taking some time to express your creativity.
• Improve Sleep Habits. Several studies show that poor sleep habits increase your risk of obesity and Type 2 diabetes. Lack of sleep can also affect your mood and appetite. Try to get 6 to 8 hours of sleep each night and stop using electronic devices a few hours before bedtime. At night, light throws off the body's biological clock, and your sleep suffers.
• Eat Whole Foods. Whenever possible, eat foods in their most natural state instead of choosing packaged or processed foods. Have an apple instead of applesauce. Choose fresh crudites instead of potato chips. Shop the outer aisles of the supermarket. With plenty of fruits and vegetables, you have endless options for healthy meals. Avoid fried food and high-sugar foods that will leave you feeling hungry and unsatisfied.
• Drink in Moderation. An occasional alcoholic beverage is fine -- just watch out for nightcaps and glasses of wine that turn into an everyday habit. Drinking too much alcohol can lead to the high blood pressure, heart disease, stroke, liver disease, and digestive problems.
You don’t have to change every part of your life to create healthy habits. Making just a few changes can be motivational and will help you start your journey to better health.